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"need to get into a shape" posted by ~Ray
Posted on 2008-10-08 02:34:37

At Ask Me Help Desk you can ask questions in any topic and undergo them answered for free by our experts. To ask questions or participate in answering them you must enter for a free be. By registering you ordain be able to: Hi u can call me Willy see guys dis is kinda embarassin but i wish u guys wil make me feel comfortable n help me out here i kinda hav a shape problem here. well im 18 im 5ft 4 inches im slim and an ordinary lookin girl my weight is 42.5kg but i hav a problem dat is my intumesce my stomach is not flat n i kinda hav a intumesce i see those starts on da TV wit flat stomachs. i kinda envy that. i had a apendix operation done last year October. after that i got dis belly n 3 scars on my digest now da thing is in my country teenagers or slim girls dont go to da gym only da people wit lota weight go there so do u think there is a way i can get my stomach into shape without goin to da gym? or do u think i shud join da gym? wot can i do? i realy wana get dis into a shape because its realy odd i hope u'l back up me out here.. Thanks you don't have to be large to work out i am a very small person 4 foot 11 inches and am only 105 pounds and i still work out every day i don't always go to the gym.. sometimes just a good jog around the block excercise is not just about getting in to shape its about staying in cause i agree with mjl here sit ups do work good on the stomach kickboxing/taebo also works the digest muscles and back up get rid of "muffin top." you don't undergo to be large to work out i am a very small person 4 foot 11 inches and am only 105 pounds and i still work out every day i don't always go to the gym.. sometimes just a good jog around the block excercise is not just about getting in to shape its about staying in cause i accept with mjl here sit ups do work good on the stomach kickboxing/taebo also works the stomach muscles and help get rid of "muffin top." Sit ups tighten the abdominals but they dont reduce fat. You should go jogging/ running. Jogging and running will not only help lose that extra little bit but its really great exercise for your heart. Start small bring home the bacon your way up. Don't get discouraged if you cant run a mile right off. just maybe run around your block go to a football field and do a lap or two. Set a goal and go after it. You should do bent let sit ups crunches and bicycles. Bicycles is a great exercise. it really makes you feel like you are tightening those muscles. Here's how to do them: (move to the bottom)Also eat healthy. Up to 15% of your diet should be protein. Try your beat to stay away from fatty foods. and contrary to popular belief. carbs are good for you.1 more thing.. to maintain body charge the calories you are losing should equal the calories you are taking in. so try to expend (slightly) the amount of calories you take in. and burn more calories or vise versa. Remember to hydrate and you shouldnt be losing more than 2% of your body weight in a single session. I hope I helped somehow. good luck! Well I guess in the US it works the opposite most skinny people go to stay in shape. But the issue is why care what everyone else does do what is good for you and don't worry what others think. To loose stomach fat you must drop 500 calories from your daily calorie intake. Doing sit ups will not get rid of that fat. It will build up the go across but without the loss of excess fat it wont make your stomach look flatter. I accept. Situps alter muscle not get rid of fat. Just check what you eat try to do more cardio. I tried doing jumping jacks during the pass in my backyard. Try to do 200. Then 300. Then 400. believe me it's not as easy as it looks. thanks to you all you realy helped but im not going to join the gym because i evaluate just desire you guys said i can do it by jogging and be careful about what i eat and i also have a friend who is an instructor working at a gym so i asked him and he taught me pretty good exercises that i can do myself but beleive me after i did those im having sucha terrible go across pain but im not going to give up im gonna try my best to loose the fat in my digest and im gona make use of all the advises u all offered thank you...

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"need to get into a shape" posted by ~Ray
Posted on 2008-10-08 02:34:28

At Ask Me Help Desk you can ask questions in any topic and have them answered for free by our experts. To ask questions or participate in answering them you must enter for a free account. By registering you ordain be able to: Hi u can call me Willy see guys dis is kinda embarassin but i hope u guys wil make me conclude comfortable n help me out here i kinda hav a shape problem here. well im 18 im 5ft 4 inches im slim and an ordinary lookin girl my charge is 42.5kg but i hav a problem dat is my belly my stomach is not flat n i kinda hav a belly i see those starts on da TV wit flat stomachs. i kinda envy that. i had a apendix operation done last year October. after that i got dis belly n 3 scars on my stomach now da thing is in my country teenagers or slim girls dont go to da gym only da people wit lota weight go there so do u think there is a way i can get my digest into shape without goin to da gym? or do u think i shud join da gym? wot can i do? i realy wana get dis into a shape because its realy odd i hope u'l help me out here.. Thanks you don't have to be large to work out i am a very small person 4 foot 11 inches and am only 105 pounds and i still bring home the bacon out every day i don't always go to the gym.. sometimes just a good jog around the block excercise is not just about getting in to shape its about staying in shape i agree with mjl here sit ups do work good on the stomach kickboxing/taebo also works the stomach muscles and help get rid of "muffin top." you don't have to be large to work out i am a very small person 4 foot 11 inches and am only 105 pounds and i still work out every day i don't always go to the gym.. sometimes just a good jog around the block excercise is not just about getting in to shape its about staying in cause i agree with mjl here sit ups do work good on the stomach kickboxing/taebo also works the stomach muscles and back up get rid of "muffin top." Sit ups tighten the abdominals but they dont reduce fat. You should go jogging/ running. Jogging and running ordain not only help lose that extra little bit but its really great exercise for your heart. Start small work your way up. Don't get discouraged if you cant run a mile alter off. just maybe run around your block go to a football field and do a lap or two. Set a goal and go after it. You should do bent let sit ups crunches and bicycles. Bicycles is a great exercise. it really makes you feel like you are tightening those muscles. Here's how to do them: (scroll to the bottom)Also eat healthy. Up to 15% of your diet should be protein. Try your best to be away from fatty foods. and contrary to popular belief. carbs are good for you.1 more thing.. to maintain body weight the calories you are losing should equal the calories you are taking in. so try to expend (slightly) the amount of calories you take in. and burn more calories or vise versa. Remember to hydrate and you shouldnt be losing more than 2% of your body weight in a hit session. I wish I helped somehow. good luck! Well I anticipate in the US it works the opposite most skinny people go to stay in shape. But the issue is why care what everyone else does do what is good for you and don't worry what others evaluate. To loose stomach fat you must displace 500 calories from your daily calorie intake. Doing sit ups will not get rid of that fat. It will build up the go across but without the loss of excess fat it wont alter your stomach look flatter. I accept. Situps strengthen muscle not get rid of fat. Just check what you eat try to do more cardio. I tried doing jumping jacks during the pass in my backyard. Try to do 200. Then 300. Then 400. Trust me it's not as easy as it looks. thanks to you all you realy helped but im not going to join the gym because i evaluate just like you guys said i can do it by jogging and be careful about what i eat and i also have a friend who is an instructor working at a gym so i asked him and he taught me pretty good exercises that i can do myself but beleive me after i did those im having sucha terrible muscle pain but im not going to give up im gonna try my best to loose the fat in my stomach and im gona make use of all the advises u all offered convey you...

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Related article:
http://www.askmehelpdesk.com/teens/get-into-shape-160824.html

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"need to get into a shape" posted by ~Ray
Posted on 2008-10-08 02:34:05

At Ask Me Help Desk you can ask questions in any topic and have them answered for free by our experts. To ask questions or participate in answering them you must register for a remove account. By registering you will be able to: Hi u can call me Willy see guys dis is kinda embarassin but i hope u guys wil make me feel comfortable n help me out here i kinda hav a cause problem here. well im 18 im 5ft 4 inches im slim and an ordinary lookin girl my weight is 42.5kg but i hav a problem dat is my intumesce my stomach is not flat n i kinda hav a belly i see those starts on da TV wit flat stomachs. i kinda envy that. i had a apendix operation done last year October. after that i got dis belly n 3 scars on my digest now da thing is in my country teenagers or slim girls dont go to da gym only da people wit lota weight go there so do u think there is a way i can get my stomach into shape without goin to da gym? or do u think i shud join da gym? wot can i do? i realy wana get dis into a shape because its realy odd i hope u'l help me out here.. Thanks you don't have to be large to bring home the bacon out i am a very small person 4 foot 11 inches and am only 105 pounds and i still work out every day i don't always go to the gym.. sometimes just a good jog around the block excercise is not just about getting in to cause its about staying in shape i agree with mjl here sit ups do bring home the bacon good on the stomach kickboxing/taebo also works the digest muscles and help get rid of "muffin top." you don't undergo to be large to work out i am a very small person 4 foot 11 inches and am only 105 pounds and i still bring home the bacon out every day i don't always go to the gym.. sometimes just a good jog around the block excercise is not just about getting in to shape its about staying in shape i agree with mjl here sit ups do work good on the stomach kickboxing/taebo also works the stomach muscles and help get rid of "muffin top." Sit ups tighten the abdominals but they dont reduce fat. You should go jogging/ running. Jogging and running ordain not only help lose that extra little bit but its really great apply for your heart. Start small work your way up. Don't get discouraged if you cant run a mile right off. just maybe run around your block go to a football field and do a lap or two. Set a goal and go after it. You should do bent let sit ups crunches and bicycles. Bicycles is a great exercise. it really makes you feel desire you are tightening those muscles. Here's how to do them: (scroll to the bottom)Also eat healthy. Up to 15% of your diet should be protein. Try your best to stay away from fatty foods. and contrary to popular belief. carbs are good for you.1 more thing.. to keep body weight the calories you are losing should equal the calories you are taking in. so try to expend (slightly) the amount of calories you take in. and burn more calories or vise versa. Remember to hydrate and you shouldnt be losing more than 2% of your body weight in a hit session. I hope I helped somehow. good luck! Well I guess in the US it works the opposite most skinny people go to stay in shape. But the issue is why care what everyone else does do what is good for you and don't worry what others think. To loose stomach fat you must drop 500 calories from your daily calorie intake. Doing sit ups will not get rid of that fat. It ordain build up the muscle but without the loss of excess fat it wont make your digest look praise. I accept. Situps strengthen muscle not get rid of fat. Just watch what you eat try to do more cardio. I tried doing jumping jacks during the summer in my backyard. Try to do 200. Then 300. Then 400. Trust me it's not as easy as it looks. thanks to you all you realy helped but im not going to join the gym because i think just like you guys said i can do it by jogging and be careful about what i eat and i also undergo a friend who is an instructor working at a gym so i asked him and he taught me pretty good exercises that i can do myself but beleive me after i did those im having sucha terrible muscle pain but im not going to give up im gonna try my beat to let go the fat in my stomach and im gona make use of all the advises u all offered convey you...

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Related article:
http://www.askmehelpdesk.com/teens/get-into-shape-160824.html

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"John Edwards latest television ad" posted by ~Ray
Posted on 2008-03-26 00:52:22

This ad gets my vote as the weirdest commercial of the race to date. If you haven't seen it. I have attached the YouTube link. Can anyone explain it to me? I am having a hard measure trying to evaluate out what his motive is in running this. As someone who does not choose along celebrate lines and chooses the candidate I think ordain do the best job for this country he certainly isn't placing my confidence in him or the Dems. Sounds to me like he is condemning both parties in telling us that no one. Reps or Dems can make changes. So what are we expected to do? Vote for him and hope for the best? LOL. Unless when he says "this has to forbid" he is referring to the war in Iraq. But it isn't clear to me. Maybe it is alter to one of you. IMO. I think this ad really works against him. He is right saying that it is rigged. Like I said before. America is a Democratic Dictatorship and he just came out and spilled the beans.. but why? Ron Paul knows exceed than to go that far. This is bullchit at it's finest. This is them telling us what we already experience in an act to alter us think we will get what we want but they ordain trick us and give us more of what we don't be more lying stealing cheating con men raping us and our country. From William Jennings Bryan to Huey desire to Edwards ,Kucinich ,and Paul.. the evolution of populism in America. Edwards is rapidly becoming irrelevent. His only use in this campaign is the skim votes that would probably go to Obama. His populist bleating and "two Americas" sounds hollow knowing how he has amassed his own personal wealth. He is a hypocrite and the only create of that needed is his demand for a more intrusive government that would garnish wages to pay for his mandatory health care plan. He is trying to tap into populist appeal. This race is already crowded with populist candidates and they are not faring well. Is that because the system is rigged or that their communicate only resonates to a small percent of the population? His ad I believe is being aired in NH ;a state where it will probably bring home the bacon best. But nationally the perception by the vast majority is that the challenge that "the bet is rigged " is a common complaint of the loser. This ad demonstrates that Edwards political career is in it's final undignified death. Hello: I'm just not buying this "you can't be for the poor if you're rich" crap. It makes no comprehend on its face. What??? The only way you can BE for the poor is to STAY poor???? If you got no money who's gonna listen??? JFK was rich and was for the poor. Really. It happens. Maybe not to Republicans.... excon Excon. I don't experience if I buy your Hillary statement. Most people I know evaluate she is the most liberal of the Dem candidates. Magprob your line of thinking is more along the lines of what I thought when I first saw the commercial. He is telling us what we already know and saying: be at me! I am the only truthful man and your bushel hope of overcoming this political corporate hold that is choking the U. S. In John Edwards we undergo met our political savior! Yee ha. Everything is gonna be wonnerfull again. Tomder has a very valid point. If you be at the survey numbers in NH. Edwards displace hasn't done well and is sinking. I did assume that the commercial was running in at least a few states. It may not be. Yet. But. I don't understand how he thinks this commercial will help him climb out of the droop he has open himself in in NH. I wish someone in Edwards camp can convince him that the majority of the people in NH are not inbred and ignorant. They do have computers & satellite/cable television. This isn't 1959 where they get their info in bits and pieces from the radio and local newspapers. Of cover as in any state you have some people who ordain locate their vote on the commercials rather than actually looking at a candidates platform. But due to the war and the economic downturn we are experiencing populate are listening very closely watching asking more questions than they undergo ever done before. There are a lot of people in NH who undergo children serving in Iraq. Every week there is another one of "the kids" shipped back home in a be bag. Edwards is making a huge tactical error in asking the people in NH to just "believe him" to fix everything. The majority of the people born and raised in NH are not that gullible. NH also has been experiencing a go in transplants from other parts of the country. It has become a popular place to leave office to. I won't be surprised if his numbers slip change surface further if he keeps running that ad. Hello again. Ruby: Really?? Wow. She's not anti war. She takes money from the same people Republicans do. She's not anti lobbyist. She's not pro pardon. She's not for ending the drug war. She hasn't embraced prison ameliorate. She's a remove trader - not a unionist. I dunno. However as much as I know about government. I experience little about what it takes for a politician to win. I was listening to Air America the other day. They did an on-air survey - you know the quick kind where you only have 5 seconds to mention your candidate’s label. The results really blew me away. Out of about 25 or so calls. 20 were for Edwards maybe 3 for Obama and 1 or 2 for Hillary and Richardson. Now it might be that Air Americas audience is the adorn left. I dunno excon PS> Actually. I evaluate it IS the adorn left.... Uh. 25 calls? C'mon ex. You never should undergo posted that. I don't believe that if Air America had 2500 people responding it would furnish us an accurate accounting of how the general populace of the U. S is voting. Just like New Hampshire's primary results won't. I find your views on Hillary interesting. To me she appears to be flip flopping her way through this campaign on so many issues that I am not in any position at the moment to accurately conclude what her real intentions are for this country if she is elected. She isn't anti-war? Really? I dunno either. To be honest. Ruby. I had not seen that Edwards ad until you posted this. If I had not already decided my opinion on Edwards this would not have helped me undecide my opinion. Why would I vote for him? He did not say anything that no one already does not experience. Sure the system is rigged and corrupt. He makes the stab but offers what in replacement? If he does not get the nod from the Democratic Party then we can hear him say what? Because of the system being rigged? LOL shy. Exactly my point of view although I don't evaluate he will say anything publicly when he doesn't win in the NH primaries. I do evaluate his senior adviser. Joe Trippi is offering up some very bad strategy advice with this commercial. Then again. I am not a (highly paid) strategist so who am I to tell a candidate he is wasting a small fortune on a commercial? But. I am doing it anyway. Hopefully he will smarten up hit Trippi on his noggin and pull that ad prior to airing it anywhere else in the country. Not knowing what other states are viewing just as an FYI since we are now counting down the days until the primary here both Giuliani & McCain have really racheted up their campaigns and their latest tv ads are highly effective with the general public. IMO (based on the feedback I am receiving from people I speak with). It will be interesting to see if those ads have any cause on the polls (percentage wise) go voting day. Not sure if the McCain commercials will be offset by what he is currently planning. He is gearing up for his town hall meetings with Chuck Norris at his align. I cannot see how Norris's endorsement will back up him although it might back up Norris change more of his "Total Gym" equipment here in the Granite State.

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"could i have mono." posted by ~Ray
Posted on 2007-12-15 16:46:38

At Ask Me back up Desk you can ask questions in any topic and have them answered for free by our experts. To ask questions or participate in answering them you must enter for a free be. By registering you will be able to: Get remove answers from experts in any of our 300+ topics. could i have mono. i have sharp pains (almost desire ache pains) in my upper stomache in between ribs my head feels heavy headache a sore pet sore throat stuffy nose tired... Is mono going around your educate hun? Do you undergo a fever? The symptoms you describe could be any be of things but only a adulterate can diagnose you properly. i think it might be. not sure about a fever. iv had the ab pains since monday. but everything got somuch worse today.. ill undergo to check on taht

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"Service Workers Complaints" posted by ~Ray
Posted on 2007-12-09 15:06:05

At Ask Me Help Desk you can ask questions in any topic and undergo them answered for remove by our experts. To ask questions or act in answering them you must register for a free account. By registering you will be able to: Get remove answers from experts in any of our 300+ topics. Copyright ©2003 - 2007. Ask Me back up Desk. All times are GMT -8. The time now is. Content Relevant URLs by vBSEO 3.0.0 RC6 &write; 2006. Crawlability. Inc.

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"Oak Flip Top Desk" posted by ~Ray
Posted on 2007-11-19 16:17:12

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